Cauliflower Couscous Recipe

Recipe By Tori Avey

Cauliflower that resembles couscous. Quick and easy recipe, gluten free, all natural. Great substitute for couscous, mashed potatoes, or rice.

4.8
26 Rating - Rate
Vegdiet
15minstotal
10minsPrep
Cook

ingredients serves

2
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Ingredients For Cauliflower Couscous Recipe

Nutrition
value
260
calories per serving
15 g Fat15 g Protein14 g Carbs25 g FiberOther

Current Totals

  • 15 g Fat
  • 15 g Protein
  • 14 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    15 g
  • Fiber
    25 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    7 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    313 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    321 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    157 mg
  • Manganese
    2 mg
  • Phosphorus
    323 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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