Cauliflower Couscous Recipe

Name: Cauliflower Couscous Recipe
Total time: 15 min
Yield: 2
Cuisine: Arab

Recipe By Tori Avey

Cauliflower that resembles couscous. Quick and easy recipe, gluten free, all natural. Great substitute for couscous, mashed potatoes, or rice.

4.8

26 Rating - Rate

Vegdiet

15minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Cauliflower Couscous Recipe

3 pound cauliflower florets
0.5 cup Water
Salt and black pepper
1.5 tablespoon Butter or margarine
1 tablespoon Olive oil
Parmesan cheese, sauteed vegetables, dried fruits, spices or other add ins

Nutrition
value

260

calories per serving

15 g Fat15 g Protein14 g Carbs25 g FiberOther

Current Totals

15 g Fat
15 g Protein
14 g Carbs
25 g Fiber

MacroNutrients

Carbs
14 g
Protein
15 g
Fiber
25 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
172 mg
Iron
7 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
321 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
323 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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