Cauliflower Couscous Recipe

Name: Cauliflower Couscous Recipe
Total time: 15 min
Yield: 2
Cuisine: Arab

Recipe By Tori Avey

Cauliflower that resembles couscous. Quick and easy recipe, gluten free, all natural. Great substitute for couscous, mashed potatoes, or rice.

4.8

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15minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Cauliflower Couscous Recipe

3 pound cauliflower florets
0.5 cup Water
Salt and black pepper
1.5 tablespoon Butter or margarine
1 tablespoon Olive oil
Parmesan cheese, sauteed vegetables, dried fruits, spices or other add ins

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Nutrition
value

260

calories per serving

15 g Fat15 g Protein14 g Carbs25 g FiberOther

Current Totals

15 g Fat
15 g Protein
14 g Carbs
25 g Fiber

MacroNutrients

Carbs
14 g
Protein
15 g
Fiber
25 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
172 mg
Iron
7 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
321 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
323 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.