Cauliflower Chowder Recipe

Recipe By All Recipes

Enjoy your veggies with this warming, hearty, cauliflower chowder that uses evaporated milk for a creamy texture.

4.3
16 Rating - Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

6
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Ingredients For Cauliflower Chowder Recipe

Nutrition
value
230
calories per serving
7 g Fat31 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 7 g Fat
  • 31 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    31 g
  • Fiber
    4 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    47 mg
  • Iron
    2 mg
  • Vitamin A
    1689 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    0 mg
  • Phosphorus
    216 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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