Cauliflower chaat Recipe

Cauliflower chaat is a delicious and healthy Indian street food snack made with crispy cauliflower florets tossed in a tangy and spicy chaat masala. It is a perfect appetizer or evening snack that is easy to make and bursting with flavors. The crispy texture of the cauliflower combined with the tangy and spicy flavors of the chaat masala creates a mouthwatering dish that is sure to impress.

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30minstotal
30minsCook
30m.total
30m.Cook
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Ingredients for Cauliflower chaat Recipe

  • 1/2 Medium Sized Cauliflower
  • 1/4 cup Besan
  • 1 tablespoon Rice Flour
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as needed Oil For Frying
  • 1/2 Medium Sized Onion, Finely Chopped
  • 1/2 Medium Sized Tomato, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1 tablespoon Chopped Coriander Leaves
  • 1/2 teaspoon Chaat Masala
  • 1/2 tablespoon Lemon Juice

Directions: Cauliflower Chaat Recipe

Cooking Directions

  • STEP 1.Start by cleaning and cutting the cauliflower into bite-sized florets.
  • STEP 2.In a bowl, mix together besan (gram flour), rice flour, turmeric powder, red chili powder, salt, and water to make a thick batter.
  • STEP 3.Dip each cauliflower floret into the batter, making sure it is well coated.
  • STEP 4.Heat oil in a deep pan and fry the cauliflower florets until they turn golden brown and crispy.
  • STEP 5.Remove the fried cauliflower florets from the pan and place them on a paper towel to remove excess oil.
  • STEP 6.In a separate bowl, mix together chopped onions, tomatoes, green chilies, coriander leaves, chaat masala, lemon juice, and salt.
  • STEP 7.Add the fried cauliflower florets to the bowl and toss them gently to coat them with the masala mixture.
  • STEP 8.Garnish with some more coriander leaves and serve hot as a snack or appetizer.

Cooking Tips

  • Make sure the cauliflower florets are dry before dipping them into the batter to ensure a crispy texture.
  • Adjust the spice level according to your preference by adding more or less red chili powder and green chilies.
  • You can also add some roasted peanuts or sev (crispy chickpea flour noodles) for extra crunch and flavor.
  • Serve the cauliflower chaat immediately after tossing it with the masala mixture to maintain its crispiness.

Storage and Serving

  • Cauliflower chaat is best served immediately after preparation to enjoy its crispy texture.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftover cauliflower chaat in a preheated oven or air fryer to regain its crispiness before serving.
Nutrition
value
158
calories per serving
9 g Fat5 g Protein14 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    4g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    3mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp