Cauliflower Chowder Recipe

Name: Cauliflower Chowder Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Enjoy your veggies with this warming, hearty, cauliflower chowder that uses evaporated milk for a creamy texture.

4.3

16 Rating -

Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

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Ingredients for Cauliflower Chowder Recipe

0.17 tablespoon Margarine
0.33 Stalks Celery, Chopped
0.17 Small Onion, Chopped
4.67 ounce Vegetable Broth
1/4 cup Water
0.17 Head cauliflower, finely chopped
0.17 Large potato, peeled and chopped
0.17 Jar Roasted Red Peppers, Drained And Chopped

Nutrition
value

230

calories per serving

7 g Fat31 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
31g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
31g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
1689mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
216mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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