Creamy Vegan Cauliflower Corn Chowder

Creamy Vegan Cauliflower Corn Chowder Recipe

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About Creamy Vegan Cauliflower Corn Chowder Recipe:

Its a creamy soup miracle: this corn chowder from purewow coterie member gena hamshaw is hearty and healthy. Instead of heavy cream, the base gets its goodness from pured sweet corn and cashew cream (but if youre running short on time, you can sub in one cup light or full-fat coconut milk for the cashew mixture). Best of all? You can freeze this soup for up to two months.

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  • 45 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Creamy Vegan Cauliflower Corn Chowder Recipe

  • 0.06 cup Raw cashews, soaked for at least 2 hours and drained
  • 0.13 tablespoon Extra virgin olive oil
  • 0.13 Large onion chopped
  • 0.13 Large carrot, chopped
  • 1/4 Stalks Celery, Chopped
  • 1/4 Garlic Cloves, Minced
  • 0.13 Medium head cauliflower, trimmed and cut into florets
  • 1/4 Large Russet Potatoes, Peeled And Diced
  • 3/4 cup Vegetable Broth
  • 1/4 Bay leaves
  • 0.13 teaspoon Smoked paprika
  • 1/4 cup Corn kernels, divided
  • As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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