Creamy Vegan Cauliflower Corn Chowder Recipe

Recipe By PureWow

Its a creamy soup miracle: this corn chowder from purewow coterie member gena hamshaw is hearty and healthy. Instead of heavy cream, the base gets its goodness from pured sweet corn and cashew cream (but if youre running short on time, you can sub in one cup light or full-fat coconut milk for the cashew mixture). Best of all? You can freeze this soup for up to two months.

5
13 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Creamy Vegan Cauliflower Corn Chowder
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ingredients serve

Ingredients for Creamy Vegan Cauliflower Corn Chowder Recipe

  • 0.06 cup Raw cashews, soaked for at least 2 hours and drained
  • 0.13 tablespoon Extra virgin olive oil
  • 0.13 Large onion chopped
  • 0.13 Large carrot, chopped
  • 1/4 Stalks Celery, Chopped
  • 1/4 Garlic Cloves, Minced
  • 0.13 Medium head cauliflower, trimmed and cut into florets
  • 1/4 Large Russet Potatoes, Peeled And Diced
  • 3/4 cup Vegetable Broth
  • 1/4 Bay leaves
  • 0.13 teaspoon Smoked paprika
  • 1/4 cup Corn kernels, divided
  • As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
299
calories per serving
12 g Fat30 g Protein16 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    30g
  • Carbs
    16g
  • Fiber
    7g

MacroNutrients

  • Carbs
    16g
  • Protein
    30g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    549mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow