Ingredients For Cauliflower And Potato Poshto Recipe
250 gram cauliflower
250 gram Potatoes
20 gram khus khus
5 tablespoon Oil
8 grains kalonji
6 green chillies
0.5 teaspoon Sugar
Water
0.5 teaspoon red chilli powder
1 tablespoon Ghee
As required Salt
Nutrition value
243
calories per serving
21 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
21 g Fat
3 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
