Cauliflower And Potatoes Pancake Recipe
Recipe By Better Butter
This is a yummy snack, a pancake made with cauliflower and potatoes.
3.8
24 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Potatoes Pancake Recipe
- 50 gram chopped cauliflower
- 1 potatoes [boiled and mashed
- 1/4 green chilli chopped
- 1/4 teaspoon chopped green coriander
- 0.13 teaspoon ginger finely chopped
- 1/4 cup rawa or sooji [semolina
- As required Salt
- As required Water
- 1/4 teaspoon roasted cumin powder
Nutrition
value
value
238
calories per serving
1 g Fat8 g Protein46 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs46g
- Fiber8g
MacroNutrients
- Carbs46g
- Protein8g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese1mg
- Phosphorus129mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter