Cauliflower And Potato Poshto Recipe

Name: Cauliflower And Potato Poshto Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower and Potato Poshto is a delicious Indian recipe served as a Side-Dish.

3.6

22 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower And Potato Poshto Recipe

62.50 gram cauliflower
62.50 gram Potatoes
5 gram khus khus
1.25-1.50 tablespoon Oil
2-2.50 grains kalonji
1.50 green chillies
0.13 teaspoon Sugar
As required Water
0.13 teaspoon red chilli powder
1/4 tablespoon Ghee
As required Salt

Nutrition
value

243

calories per serving

21 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
90mg
Iron
1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi