Ingredients For Cauliflower Adai With Chutney Recipe
1.5 cup brown rice or idli rice
0.5 cup urad dal
0.25 cup toor dal
0.25 cup channa dal
0.25 cup moong dal
1 tablespoon sago
0.75 cup grated Cauliflower
2 dried red chillies
0.5 tablespoon chopped coriander leaves
0.5 Onion
As required Salt
Kale Green Chutney
0.5 cup Kale
0.5 cup coriander leaves
0.5 cup grated fresh coconut
1 green chilli
2 garlic cloves
1 piece small ginger
3 small onion
0.5 Lemon
As required Salt
Nutrition value
389
calories per serving
7 g Fat15 g Protein64 g Carbs13 g FiberOther
Current Totals
7 g Fat
15 g Protein
64 g Carbs
13 g Fiber
MacroNutrients
Carbs
64 g
Protein
15 g
Fiber
13 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
105 mg
Iron
8 mg
Vitamin A
1210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
264 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
