2 piece Medium carrots peeled and cut into small s
4 piece Oz. green beans trimmed and cut into small s
2 Green chiles thinly sliced
3 tablespoon Freshly grated coconut or frozen grated coconut, defrosted
0.5 cup Water
As required Salt
1 tablespoon Oil
0.25 teaspoon Mustard seeds
2 teaspoon Urad dal hulled and split black lentils
1 Dried red chiles
Nutrition value
188
calories per serving
16 g Fat3 g Protein9 g Carbs6 g FiberOther
Current Totals
16 g Fat
3 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
2126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
50 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
