This bars are healthy, tasty, energetic for everyone and very innovative. Special kids gets attracted to eat this bars because of its eye catching colour.
Ingredients For Carrot Beetroot Crunchy Bar Recipe
1 tablespoon Ghee
2 cup Grated carrot
1 cup Grated beetroot parboiled
2 cup Milk
0.5 cup Sugar
0.5 cup khoya
0.5 teaspoon Ealichi powder
1 tablespoon Watermelon seeds
1 tablespoon pumpkin seeds
2 flakes almond tbsp
2 tablespoon Roasted Edible gum
Nutrition value
489
calories per serving
25 g Fat14 g Protein52 g Carbs7 g FiberOther
Current Totals
25 g Fat
14 g Protein
52 g Carbs
7 g Fiber
MacroNutrients
Carbs
52 g
Protein
14 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
416 mg
Iron
3 mg
Vitamin A
2735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
338 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
