Black Bean Salad Recipe

Name: Black Bean Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Caribbean

Recipe By A Couple Cooks

This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas.

4.1

22 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Black Bean Salad Recipe

2 cup Water
1 cup Uncooked Long Grain Rice
15 ounce Can black beans, rinsed and drained
1 Red Bell Pepper
1 Yellow Bell Pepper
5 Green Onions
0.25 cup Olive oil
0.25 cup Apple cider vinegar
1 tablespoon Dijon mustard
1 teaspoon Ground Cumin
1 Large Garlic Clove
0.75 teaspoon Kosher salt

Nutrition
value

225

calories per serving

9 g Fat4 g Protein32 g Carbs3 g FiberOther

Current Totals

9 g Fat
4 g Protein
32 g Carbs
3 g Fiber

MacroNutrients

Carbs
32 g
Protein
4 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
36 mg
Iron
2 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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