Colorful Black Bean Salad Recipe

Name: Colorful Black Bean Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

Cherry tomatoes and yellow pepper add splashes of color this black bean salad. "I like to let it stand for at least 15 minutes before serving to allow the flavors to blend," suggests Laurie Mace of Los Osos, California.

3.5

14 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Colorful Black Bean Salad Recipe

1/4 can Black beans, rinsed and drained
0.13 pint Cherry tomatoes, quartered
0.13 Medium sweet yellow or green pepper, julienned
1/2 Green onions, chopped
0.38 tablespoon Minced fresh cilantro
As required Dressing
0.38 tablespoon Lemon juice
1/4 tablespoon Olive oil
0.13 Garlic clove, minced
0.09 teaspoon Ground Cumin
0.06 teaspoon Salt
0.03 teaspoon Pepper

Nutrition
value

123

calories per serving

4 g Fat2 g Protein20 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
20g
Fiber
1g

MacroNutrients

Carbs
20g
Protein
2g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
30mg
Iron
< 1mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home