Calico Black Bean Salad Recipe

Recipe By Slurrp

Calico black bean salad is a colorful and nutritious dish that combines black beans with a variety of vegetables. It is a refreshing and flavorful salad that can be served as a side dish or a light meal. The combination of black beans, corn, bell peppers, and tomatoes provides a mix of textures and flavors. The dressing, made with lime juice, olive oil, and spices, adds a tangy and zesty kick to the salad.

3.6
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Calico Black Bean Salad
plan
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ingredients serve

Ingredients for Calico Black Bean Salad Recipe

  • 0.33 can Black Beans, Rinsed And Drained
  • 0.17 cup Corn Kernels
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Yellow Bell Pepper, Diced
  • 0.17 cup Cherry Tomatoes, Halved
  • 1/25 cup Red Onion, Finely Chopped
  • 1/25 cup Fresh Cilantro, Chopped
  • 1/2 tablespoon Lime Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 teaspoon Ground Cumin
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper

Directions: Calico Black Bean Salad Recipe

Cooking Directions

  • STEP 1.Rinse and drain the black beans, then transfer them to a large mixing bowl.
  • STEP 2.Add the corn, bell peppers, tomatoes, red onion, and cilantro to the bowl.
  • STEP 3.In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad ingredients and toss well to combine.
  • STEP 5.Refrigerate the salad for at least 1 hour to allow the flavors to meld before serving.

Cooking Tips

  • You can add avocado or diced mango for extra creaminess and sweetness.
  • Adjust the amount of lime juice and spices in the dressing to suit your taste.
  • Serve the salad chilled or at room temperature.

Storage and Serving

  • Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • Garnish with additional cilantro leaves before serving, if desired.
Nutrition
value
117
calories per serving
5 g Fat3 g Protein14 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    3g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    624mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp