Black Bean Pineapple Salad Recipe
Recipe By Taste Of Home
“I created this when I had little left in the fridge and needed something healthy and fast. The black beans and pineapple go well together and it's so easy to make!” Julie Muccillo - Chicago, Illinois.
3.9
13 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Pineapple Salad Recipe
- 1 cup Fresh baby spinach
- 0.17 can Unsweetened pineapple chunks, drained
- 0.17 can Black beans, rinsed and drained
- 0.08 cup Each chopped sweet red and orange peppers
- 0.08 cup Crumbled Feta Cheese
- 1/25 cup Prepared balsamic vinaigrette
Nutrition
value
value
98
calories per serving
4 g Fat7 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein7g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium195mg
- Iron5mg
- Vitamin A4101mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese2mg
- Phosphorus125mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home