Black Bean Asparagus Salad Recipe

Name: Black Bean Asparagus Salad Recipe
Total time: 15 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

Do you like asparagus, but want something beyond plain, steamed asparagus? Try this refreshing new salad idea from Laurie Jackson of Falcon, Colorado. The black beans, red pepper, cilantro and cumin give it a Southwest twist. Laurie likes to serve this salad with chicken or cheese enchiladas, as well as take it to potlucks.

3.9

29 Rating -

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15minstotal

10minsPrep

15m.total

10m.Prep

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Ingredients for Black Bean Asparagus Salad Recipe

0.13 pound Fresh asparagus, trimmed and cut into 1 inch pieces
0.13 can Black beans, rinsed and drained
0.13 inch Medium sweet red pepper, cut into 1/2 pieces
0.13 tablespoon Finely Chopped Onion
0.38 tablespoon Olive oil
1/4 tablespoon Cider vinegar
0.13 tablespoon Minced fresh cilantro
0.13 Garlic clove, minced
0.06 teaspoon Salt
0.06 teaspoon Ground Cumin
dash Pepper

Nutrition
value

calories per serving

5 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
20mg
Iron
1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home