Capsicum paneer whole wheat and raagi paratha Recipe

Name: Capsicum Paneer Whole Wheat And Raagi Paratha Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By Better Butter

This paratha is made with half whole wheat flour and raagi flour. Capsicum and shredded panner add richness and healthy factor to the recipe. This is idle for lunch box for all ages.. Just curd is the perfect combo for this paratha.

3.6

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30minstotal

25minsPrep

5minsCook

ingredients serves

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Ingredients For Capsicum paneer whole wheat and raagi paratha Recipe

For paratha
1 cup Whole Wheat Flour
1 cup Raagi flour
Water
As required Salt
For stuffing
2 Capsicum
50 gram paneer shredded
1 Onion
piece Small ginger and two cloves of garlic
0.25 teaspoon Garam masala powder
0.5 teaspoon Sambhar powder
0.25 teaspoon Curry powder
coriander leaves little
2 teaspoon Oil
As required Salt
For dip
2 cup curd
pinch cumin powder
pinch chilli powder
coriander leaves little
As required Salt

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Nutrition
value

351

calories per serving

8 g Fat13 g Protein57 g Carbs4 g FiberOther

Current Totals

8 g Fat
13 g Protein
57 g Carbs
4 g Fiber

MacroNutrients

Carbs
57 g
Protein
13 g
Fiber
4 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
223 mg
Iron
4 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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