Ingredients For Capsicum Chutney (Bell Pepper Dip) Recipe
1 cup chopped capsicum pieces
0.75 tablespoon channa dal
0.75 tablespoon urad dal
10 gram ginger piece
2 red chillies
0.5 teaspoon cumin
As required Salt
1 tablespoon Lemon juice
1 teaspoon Oil
Seasoning
1 sprig curry leaves
pinch mustard
pinch cumin
1 teaspoon sesame seeds
Oil for seasoning
Nutrition value
34
calories per serving
2 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
