Ingredients For Cantonese-Style Crispy Fish Recipe
5 piece Cm ginger, peeled, cut into matchsticks
1 Long red chilli, thinly sliced diagonally
1 Garlic clove, thinly sliced
2 tablespoon Chinese rice wine or dry sherry
2 tablespoon Soy sauce
1 teaspoon Sesame oil
0.25 teaspoon Caster sugar
1 tablespoon Peanut oil
4 White fish fillets
Steamed asian greens, to serve
4 Spring onions, cut into matchsticks
1 cup Coriander leaves
Nutrition value
127
calories per serving
5 g Fat5 g Protein18 g Carbs6 g FiberOther
Current Totals
5 g Fat
5 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
5 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
185 mg
Iron
5 mg
Vitamin A
1508 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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