Ingredients For Cantonese Chicken Chow Mein Recipe
2 tablespoon Water
1 teaspoon Rice wine vinegar
1 teaspoon Soy sauce
1 teaspoon Cornstarch
1 teaspoon Sesame oil
0.25 teaspoon Ground black pepper
1 Skinless, boneless chicken breast half, thinly sliced
0.5 cup Chicken Broth
1 tablespoon Soy sauce
2 teaspoon Oyster Sauce
1 teaspoon Rice wine vinegar
1 teaspoon White sugar
0.25 cup Canola Oil, Divided
1 pound Chow Mein Noodles
1 stalk Celery, thinly sliced on the diagonal
1 piece Carrot, cut into matchstick size
0.25 cup Bean Sprouts
0.25 cup Thinly sliced onion
Nutrition value
601
calories per serving
15 g Fat13 g Protein98 g Carbs5 g FiberOther
Current Totals
15 g Fat
13 g Protein
98 g Carbs
5 g Fiber
MacroNutrients
Carbs
98 g
Protein
13 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
691 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment