Too hot to cook? Then try a main-dish salad served on cool, refreshing cantaloupe wedges. Serve with a grainy muffin or hard roll and pitchers of iced tea. Taste of Home Test Kitchen, Milwaukee, Wisconsin.
Ingredients For Cantaloupe Chicken-Orzo Salad Recipe
0.5 cup Uncooked orzo pasta
1 cup Snack size pineapple tidbits
0.5 cup Fat free mayonnaise
0.33333333333333326 cup Fat Free Plain Yogurt
4 teaspoon Lemon juice
1 teaspoon Minced fresh mint
1 teaspoon Grated lemon zest
1 teaspoon Honey
0.25 teaspoon Salt
0.125 teaspoon Pepper
2 cup Cubed cooked chicken breast
0.5 cup Chopped Celery
0.33333333333333326 cup Chopped sweet red pepper
0.25 cup Chopped Green Onions
1 Small cantaloupe, seeded and quartered
0.25 cup Unsalted Cashews
Nutrition value
302
calories per serving
12 g Fat24 g Protein33 g Carbs3 g FiberOther
Current Totals
12 g Fat
24 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
24 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
