Ingredients For Califlower Kurma With Cheese Recipe
1 small cauliflower
2 tablespoon Flour
0.5 cup grated cheese
1 tablespoon parsley, chopped
1 cup Milk
0.5 teaspoon pepper powder
2 tablespoon Water
2 tablespoon Butter
As required Salt
Nutrition value
254
calories per serving
14 g Fat14 g Protein17 g Carbs3 g FiberOther
Current Totals
14 g Fat
14 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
14 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
374 mg
Iron
2 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
