Kongunad Cauliflower Kurma

Kongunad Cauliflower Kurma Recipe

4.7
30 Rating

Share

About Kongunad Cauliflower Kurma Recipe:

South indian cauliflower kurma/kuzhambu makes an excellent side dish for idly, dosa, chapati, roti or rice. Made with coconut, this kuruma/curry is a sure winner.

... Read More
  • 40 mins
  • 16 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Kongunad Cauliflower Kurma Recipe

  • 0.33 tablespoon Peanut oil
  • 0.33 tablespoon Roasted gram dal
  • 0.33 teaspoon Cumin seed
  • 0.33 Dried red chilli
  • 0.33 Medium onions, roughly chopped
  • 0.17 sprig Curry leaves
  • 0.17 teaspoon Salt
  • 1/2 Tomatoes, roughly chopped
  • 0.08 Half a lime size tamarind
  • 0.17 teaspoon Turmeric
  • 0.33 teaspoon Coriander powder
  • 0.17 cup Fresh shredded coconut
  • 0.17 tablespoon Peanut oil
  • 0.08 teaspoon Mustard seeds
  • 1/25 teaspoon Cumin seeds
  • 0.17 sprig Curry leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;