Carrot Kurma With Coconut Recipe
Recipe By Bawarchi
Carrot Kurma with Coconut is a delicious Indian recipe served as a Side-Dish.
3.5
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Kurma With Coconut Recipe
- 1/4 kilogram Carrot
- 1.50 Tomatoes
- 1/4 cup dry coconut
- 3 green chillies
- 1/4 inch Ginger
- 1/2 tablespoon poppy seeds
- 1.50 big onions
- 1 Cardamoms
- 1 Cloves
- 1/2 inch Cinnamon
- 1.50 pinch turmeric powder
- As required Salt
- 1/2 tablespoon Oil
Nutrition
value
value
557
calories per serving
28 g Fat13 g Protein63 g Carbs31 g FiberOther
Current Totals
- Fat28g
- Protein13g
- Carbs63g
- Fiber31g
MacroNutrients
- Carbs63g
- Protein13g
- Fiber31g
Fats
- Fat28g
Vitamins & Minerals
- Calcium391mg
- Iron7mg
- Vitamin A8787mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C104mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium193mg
- Manganese7mg
- Phosphorus297mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi