Current Totals
Fat
23g
Protein
27g
Carbs
51g
Fiber
53g
MacroNutrients
Carbs
51g
Protein
27g
Fiber
53g
Fats
Vitamins & Minerals
Calcium
54mg
Iron
13mg
Vitamin A
672mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
5mcg
Magnesium
203mg
Manganese
1mg
Phosphorus
924mg
Selenium
5mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment