Calamari, Pea And Mint Linguine Recipe

Name: Calamari, Pea And Mint Linguine Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

24 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Calamari, Pea And Mint Linguine Recipe

375 gram Linguine
2 tablespoon Olive oil
2 Cloves Garlic, Thinly Sliced
1 kilogram Calamari cleaned and sliced
Zest of a lemon
5.5 cup Frozen Peas, Thawed
0.25 cup Lemon juice
50 gram Butter, diced
Salt and pepper
0.25 cup Chopped mint

Nutrition
value

240

calories per serving

7 g Fat16 g Protein26 g Carbs15 g FiberOther

Current Totals

7 g Fat
16 g Protein
26 g Carbs
15 g Fiber

MacroNutrients

Carbs
26 g
Protein
16 g
Fiber
15 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
78 mg
Iron
4 mg
Vitamin A
252 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
2 mg
Phosphorus
127 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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