Calamari With Lemon Aioli And Pea & Mint Salad Recipe
Recipe By Taste
Give this calamari with lemon aioli and pea & mint salad a sprinkling of spice and a generous helping of true blue flavour.
4.2
30 Rating -
Rate
45minstotal
40minsPrep
5minsCook
45m.total
40m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Calamari With Lemon Aioli And Pea & Mint Salad Recipe
- 0.38 cup Dry Breadcrumbs
- 1/2 Finely grated zest of lemons, plus juice of 1/2 lemon
- 1/4 cup Plain flour
- 3/4 Eggs, Lightly Beaten
- 100 gram Cleaned squid tubes, sliced into 1cm rings
- 1/4 cup Whole egg mayonnaise
- 1/4 Small garlic clove, crushed
- 1 Cornichons, chopped
- As required Sunflower oil, to deep fry
- 1/4 tablespoon Red wine vinegar
- 0.06 cup Extra virgin olive oil
- 1/4 cup Frozen peas, blanched, refreshed
- 1/2 Lebanese cucumbers, chopped
- 62.50 gram Punnet vine ripened cherry tomatoes, halved
Nutrition
value
value
720
calories per serving
29 g Fat40 g Protein74 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein40g
- Carbs74g
- Fiber7g
MacroNutrients
- Carbs74g
- Protein40g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium220mg
- Iron6mg
- Vitamin A60mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6101mg
- Vitamin B91391mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus470mg
- Selenium97mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste