Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe

Name: Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By Taste

"This is a speedy midweek meal that i love eating outdoors. Sweet and a little spicy, it's a dish to welcome summer"-georgia barnes.

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17minstotal

15minsPrep

2minsCook

17m.total

15m.Prep

2m.Cook

Spicy Calamari With Pineapple Blueberry And Mint Salad

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Ingredients for Spicy Calamari With Pineapple Blueberry And Mint Salad Recipe

1/2-3/4 teaspoon Sichuan seasoning
1/2 Squid tubes, cleaned, scored, cut into triangles
15 milliliter Rice bran oil
31.25 gram Blueberries
1/2 Limes, rind finely grated, juiced
0.13 Fresh pineapple, peeled, thinly sliced

Nutrition
value

calories per serving

< 1 g Fat2 g Protein22 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
22g
Fiber
3g

MacroNutrients

Carbs
22g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste