Soy And Chilli Calamari Recipe

4.8
30 Rating - Rate
30minstotal
30m.total

ingredients serve

Ingredients for Soy And Chilli Calamari Recipe

  • 1/4 kilogram Whole calamari
  • 0.03 cup Thinly sliced fresh ginger
  • 3/4 Green onions, sliced thinly
  • 1/4 Medium fresh red chillies, sliced
  • 1/25 cup Peanut oil
  • 0.06 cup Light soy sauce
  • 0.03 cup Kecap manis
  • 0.13 tablespoon Sesame oil
Nutrition
value
135
calories per serving
7 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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