Mussel And Calamari Pasta Recipe

Mussel and Calamari Pasta is a delicious seafood pasta dish made with fresh mussels, calamari, and a flavorful tomato sauce. The mussels and calamari are cooked in a garlic and white wine sauce, which is then combined with al dente pasta. This dish is a perfect combination of flavors and textures, and it is sure to impress seafood lovers. Serve it with a sprinkle of fresh parsley and grated Parmesan cheese.

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30minstotal
30m.total
Mussel And Calamari Pasta
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Ingredients for Mussel And Calamari Pasta Recipe

  • 125 gram Mussels, Cleaned And Debearded
  • 75 gram Calamari, Cleaned And Sliced Into Rings
  • 62.50 gram Pasta
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 cup Tomato Sauce
  • 0.13 cup White Wine
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Dried Basil
  • As required Salt And Pepper To Taste
  • as needed Fresh Parsley For Garnish
  • as required Grated Parmesan Cheese For Garnish

Directions: Mussel And Calamari Pasta Recipe

Cooking Directions

  • STEP 1.Clean the mussels and calamari, removing any beards or innards.
  • STEP 2.In a large pan, sauté garlic in olive oil until fragrant.
  • STEP 3.Add the mussels and calamari to the pan and cook until the mussels open and the calamari is tender.
  • STEP 4.Remove the seafood from the pan and set aside.
  • STEP 5.In the same pan, add tomato sauce, white wine, and seasonings. Simmer for a few minutes.
  • STEP 6.Cook the pasta according to package instructions and drain.
  • STEP 7.Add the cooked pasta and seafood to the pan with the tomato sauce. Toss well to combine.
  • STEP 8.Garnish with fresh parsley and grated Parmesan cheese before serving.

Cooking Tips

  • Make sure to discard any mussels that do not open after cooking.
  • Do not overcook the calamari as it can become tough and rubbery.
  • You can add a pinch of red pepper flakes for a spicy kick.

Storage and Serving

  • Leftover mussel and calamari pasta can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pasta in a pan or microwave before serving.
  • Serve the pasta hot with a sprinkle of fresh parsley and grated Parmesan cheese.
Nutrition
value
161
calories per serving
8 g Fat10 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    51mg
  • Vitamin B9
    691mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    1mg
  • Phosphorus
    116mg
  • Selenium
    26mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp