Stuffed Calamari Recipe
Recipe By Great British Chefs
This delicious stuffed calamari recipe is a southern italian classic and a favourite of the chef francesco mazzei.
4.8
20 Rating -
Rate
1hr 30minstotal
1hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stuffed Calamari Recipe
- 5 Medium squid
- 30 gram Frozen peas
- 3/4 Egg whites
- 50 gram Romano pepper
- 2.50 gram Chives
- 5 sprig Rosemary
- 1/4 Garlic Clove
- 1/4 tablespoon Extra virgin olive oil
- 25 milliliter White wine
- 62.50 milliliter Fish stock
- 75 gram White Onion
- 1 tablespoon Extra virgin olive oil
- 1/4 kilogram Large ripe tomato
- 1/2 Garlic Cloves
- 5 gram Basil leaves
- As required Sea salt
- 75 gram White Onion
- 1/2 tablespoon Extra virgin olive oil
- 1/4 kilogram Large ripe tomato
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Garlic Cloves
- 5 gram Basil leaves
- As required Sea salt
- 30 gram Frozen peas
- 2.50 gram Chives
- 2 Medium squid
- 3/4 Egg whites
- 50 gram Romano pepper
- 5 sprig Rosemary
- 3 Medium squid
- 1/4 Garlic Clove
- 1/4 tablespoon Extra virgin olive oil
- 25 milliliter White wine
Nutrition
value
value
693
calories per serving
44 g Fat24 g Protein35 g Carbs24 g FiberOther
Current Totals
- Fat44g
- Protein24g
- Carbs35g
- Fiber24g
MacroNutrients
- Carbs35g
- Protein24g
- Fiber24g
Fats
- Fat44g
Vitamins & Minerals
- Calcium205mg
- Iron10mg
- Vitamin A6014mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B61mg
- Vitamin B9314mcg
- Vitamin B120mcg
- Vitamin C326mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium234mg
- Manganese3mg
- Phosphorus345mg
- Selenium39mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs