Salt And Pepper Calamari Recipe

Recipe By Taste

It's pub grub fare we aussies couldn't live without-and you can make it at home

4.1
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20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Salt And Pepper Calamari
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ingredients serve

Ingredients for Salt And Pepper Calamari Recipe

  • 50 gram 2 calamari tubes, fresh or frozen
  • 0.06 cup Cornflour
  • 0.06 cup Rice flour
  • 1/4 tablespoon Salt flakes
  • 1/4 tablespoon Mixed peppercorns, freshly ground
Nutrition
value
172
calories per serving
< 1 g Fat8 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste