Ingredients For Cajun Sweet Potato And Seafood Chowder Recipe
2 Cod fillets, diced
0.5 pound Shrimp, Peeled And Deveined
0.5 pound Scallops
4 Sweet Potatoes, Peeled And Diced
1 Onion, Diced
2 Garlic Cloves, Minced
4 cup Fish or chicken stock
2 tablespoon Fresh lemon juice
0.25 cup Coconut milk
Nutrition value
606
calories per serving
18 g Fat60 g Protein48 g Carbs11 g FiberOther
Current Totals
18 g Fat
60 g Protein
48 g Carbs
11 g Fiber
MacroNutrients
Carbs
48 g
Protein
60 g
Fiber
11 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
145 mg
Iron
5 mg
Vitamin A
307 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
342 mg
Vitamin B9
1911 mcg
Vitamin B12
3 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
145 mcg
Magnesium
131 mg
Manganese
0 mg
Phosphorus
787 mg
Selenium
95 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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