This beefy cottage pie with mashed cauliflower is a one dish meal packed with flavor and comfort in every bite. It's topped with a creamy cauliflower mash that pulls the dish together and turns it into a lower carb version of comfort food.
Ingredients For Cottage Pie with Mashed Cauliflower Recipe
1 Medium onion diced
1 Medium green bell pepper diced
1 Medium red bell pepper diced
1 tablespoon Olive oil
3 Medium cloves garlic minced
3 pound Lean ground beef
15 ounce 1 can pureed tomatoes
cup Cup chili sauce i. e. heinz
3 tablespoon Worcestershire sauce
1 tablespoon Cajun or creole seasoning more or less to taste
1.5 teaspoon Salt more or less to taste
1 teaspoon Black pepper
1 cup Frozen carrots and peas
1 cup Shredded sharp cheddar cheese
Mashed cauliflower
2 pound Cauliflower florets
8 ounce 1 container chive and onion cream cheese softened
5 tablespoon Unsalted butter divided
1 teaspoon Garlic salt
Nutrition value
477
calories per serving
33 g Fat38 g Protein8 g Carbs7 g FiberOther
Current Totals
33 g Fat
38 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
38 g
Fiber
7 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
217 mg
Iron
5 mg
Vitamin A
700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
461 mg
Selenium
22 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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