Creamy, Heart-Healthy Mashed Cauliflower Recipe

Name: Creamy, Heart-healthy Mashed Cauliflower Recipe
Total time: 10 min
Yield: 5
Cuisine: American

Recipe By Paula Deen

Skip the potatoes tonight for a heart healthy side dish. Mashed cauliflower brings lots of flavor to the table with less starch and fat. Serve with grilled chicken or your choice of healthy meat.

4.8

11 Rating -

Rate

Non Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Creamy, Heart-Healthy Mashed Cauliflower

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Ingredients for Creamy, Heart-Healthy Mashed Cauliflower Recipe

1/5 Medium Head Cauliflower
0.07 cup Warmed chicken broth
0.40 tablespoon Reduced fat sour cream
As required Salt
As required Pepper

Nutrition
value

calories per serving

1 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
3g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paula Deen