Sage Lemon Butter Chicken Piccata With Mashed Cauliflower. Recipe

Lightly breaded chicken, pan-seared with fresh sage, lemon, and butter and finished in a simple white wine pan sauce with burst cherry tomatoes.

4.5
16 Rating - Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook

ingredients serve

Ingredients for Sage Lemon Butter Chicken Piccata With Mashed Cauliflower. Recipe

  • 1 Chicken cutlets, or 2 boneless chicken breasts, sliced in half horizontally
  • As required Kosher Salt And Black Pepper
  • 0.08 cup All purpose flour
  • 0.06 cup Grated Parmesan
  • 3/4 tablespoon Extra virgin olive oil
  • 0.13 cup Dry white wine, such as pinot grigio or sauvignon blanc
  • 0.08 cup Fresh lemon juice + 1 addition lemon, sliced
  • 3 Fresh Sage Leaves
  • 1 tablespoon Salted butter
  • 0.38 cup Cherry tomatoes
  • 1/2 tablespoon Fresh thyme leaves
  • 1/2 tablespoon Capers
  • 1/4 Large head cauliflower, cut into florets
  • 3/4 Cloves garlic, smashed
  • 1/2-3/4 ounce Cream cheese, at room temperature
  • 1 tablespoon Salted butter
Nutrition
value
68
calories per serving
< 1 g Fat2 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    2mg
  • Phosphorus
    43mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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