Mashed Cauliflower With Butter Herbs Recipe

Name: Mashed Cauliflower With Butter Herbs Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Bowl of Delicious

This low-carb mashed cauliflower with butter and herbs recipe will be your new favorite side dish all year round

4.4

13 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Mashed Cauliflower With Butter Herbs Recipe

1/4 Head Cauliflower Cut Into Florets
1/2 cup Chicken stock/broth or vegetable broth, or, in a pinch, water
As required Kosher salt to taste
As required Black pepper to taste
1/2 tablespoon Butter
0.06 cup Heavy cream or 1/2 and 1/2, or whole milk

Nutrition
value

125

calories per serving

4 g Fat18 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
18g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
18g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
37mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bowl of Delicious