This is a perfect autumn soup it's made with roasted squash halves (which are easy to prep and they add great flavor), a granny smith apple and fresh herbs. it's deliciously creamy and just good for the soul comfort food on a cold day.
2 Butternut squashes, halved and seeds and stringy flesh removed
2 tablespoon Olive oil
1 Granny smith apple, peeled, cored and chopped
Salt and freshly ground black pepper
1 cup Diced yellow onion
2 Garlic cloves, minced
4 cup Low sodium chicken broth
2 teaspoon Minced fresh sage
1 teaspoon Minced fresh thyme
1 teaspoon Minced fresh rosemary
0.1200000000000001 teaspoon Ground nutmeg
0.5 cup Pecans, toasted and chopped
0.33000000000000007 cup Heavy cream, or more to taste
Nutrition value
300
calories per serving
18 g Fat24 g Protein10 g Carbs5 g FiberOther
Current Totals
18 g Fat
24 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
24 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
