This butternut squash pomegranate quinoa salad is a seasonal recipe that is perfect for holiday gatherings-it's bursting with color, flavor and nutrition
Ingredients For Butternut Squash Pomegranate Quinoa Salad Recipe
0.5 part Large butternut squash the wider
1 Tbps olive oil
As required Sea salt and black pepper
0.5 cup Uncooked Quinoa
0.5 bunch Kale destemmed, cut, washed dried
2 tablespoon Crumbled Feta Cheese
0.25 cup Pomegranate seeds
3 tablespoon Olive oil
2 tablespoon Pomegrante molasses
1 tablespoon Lemon juice
1 tablespoon Honey
0.5 teaspoon Kosher salt
Nutrition value
229
calories per serving
13 g Fat6 g Protein21 g Carbs5 g FiberOther
Current Totals
13 g Fat
6 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
6 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
171 mg
Iron
5 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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