Roasted Butternut Squash Quinoa Recipe

Name: Roasted Butternut Squash Quinoa Recipe
Total time: 90 min
Yield: 8
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Roasted Butternut Squash Quinoa.

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1hr 30minstotal

1hr 30m.total

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Ingredients for Roasted Butternut Squash Quinoa Recipe

1/4 cup Quinoa, rinsed and drained
0.13 Shallot, Minced
1/2 cup Water
None Kosher salt
1/4 tablespoon Butter
As required Freshly ground pepper
0.13 tablespoon Extra virgin olive oil
1/4 cup Diced butternut squash

Nutrition
value

197

calories per serving

5 g Fat7 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
7g
Fiber
8g

Fats

Fat
5g

Vitamins & Minerals

Calcium
104mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine