This butternut squash mac and cheese is a lightened version of the recipe but with added servings of vegetables and less cheese-it's creamy and comforting
Ingredients For Butternut Squash Mac And Cheese Recipe
8 ounce Elbow Macaroni
1 tablespoon Olive oil
1 Small onion diced
1 Garlic Clove Minced
0.25 teaspoon Mustard powder
0.1200000000000001 teaspoon Cayenne pepper
3 cup Butternut squash peeled and cubed
1.5 cup Vegetable Broth
1 cup Milk
1 cup Shredded gruyere cheese or other cheese
Nutrition value
386
calories per serving
18 g Fat24 g Protein27 g Carbs2 g FiberOther
Current Totals
18 g Fat
24 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
24 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
342 mg
Iron
2 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
310 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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