Butternut Squash Mac And Cheese Recipe

Name: Butternut Squash Mac And Cheese Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

This butternut squash mac and cheese is a lightened version of the recipe but with added servings of vegetables and less cheese-it's creamy and comforting

4.3

17 Rating -

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Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Butternut Squash Mac And Cheese Recipe

2 ounce Elbow Macaroni
1/4 tablespoon Olive oil
1/4 Small onion diced
1/4 Garlic Clove Minced
0.06 teaspoon Mustard powder
0.03 teaspoon Cayenne pepper
3/4-1 cup Butternut squash peeled and cubed
0.38 cup Vegetable Broth
1/4 cup Milk
1/4 cup Shredded gruyere cheese or other cheese

Nutrition
value

386

calories per serving

18 g Fat24 g Protein27 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
24g
Carbs
27g
Fiber
2g

MacroNutrients

Carbs
27g
Protein
24g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
342mg
Iron
2mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie