Butternut Squash Mac & Cheese Recipe

Recipe By She Likes Food

5
30 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Butternut Squash Mac & Cheese
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ingredients serve

Ingredients for Butternut Squash Mac & Cheese Recipe

  • 1/4 Whole butternut squash, peeled, seeded, and cut into bite size chunks
  • 3/4 Cloves Garlic, Peeled
  • 0.06 teaspoon Onion powder
  • 0.03 teaspoon Nutmeg
  • 1/2 tablespoon Nutritional Yeast
  • 0.06 teaspoon Dried Thyme
  • 0.03 teaspoon Smoked paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.19 cup Vegetable Broth
  • 0.13 Red onion, cut into thin slices
  • 0.63 cup Broccoli florets
  • 0.19 pound Pasta
  • 1/2 teaspoon Chopped sage
  • As required Olive oil
  • As required Salt
Nutrition
value
292
calories per serving
5 g Fat21 g Protein72 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    72g
  • Fiber
    6g

MacroNutrients

  • Carbs
    72g
  • Protein
    21g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    169mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    263mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Likes Food