Butternut Squash Mac And Cheese Recipe

Name: Butternut Squash Mac And Cheese Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

This creamy, dreamy butternut squash mac and cheese is so tasty! It boasts less cheese and more fiber and vitamins than the standard.

4.3

21 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Butternut Squash Mac And Cheese Recipe

0.17 pound Small Pasta Shells
0.67 cup Peeled and diced butternut squash
1/2 Garlic Cloves
0.33 tablespoon Olive oil or butter
0.33 cup Vegetable Broth
0.08 teaspoon Chili powder
1/50 teaspoon Ground nutmeg
0.13 teaspoon Kosher salt, plus more to taste
As required Freshly ground black pepper
0.08 cup 2 milk
0.33 cup Shredded smoked gouda cheese

Nutrition
value

466

calories per serving

18 g Fat31 g Protein72 g Carbs3 g FiberOther

Current Totals

Fat
18g
Protein
31g
Carbs
72g
Fiber
3g

MacroNutrients

Carbs
72g
Protein
31g
Fiber
3g

Fats

Fat
18g

Vitamins & Minerals

Calcium
301mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
394mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks