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Butternut Squash Mac And Cheese Recipe

Recipe By Taste Of Home

I created this dish after my father had triple bypass surgery. He loves comfort food, and I wanted him to be able to enjoy a rich and tasty dish like mac & cheese without all the fat and butter. It's also a smart way to sneak in some veggies for children. —Megan Schwartz, New York, New York.

4.6
27 Rating -
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Vegdiet
55minstotal
35minsPrep
20minsCook
55m.total
35m.Prep
20m.Cook
Butternut Squash Mac And Cheese
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Ingredients for Butternut Squash Mac And Cheese Recipe

  • 1.33 ounce Uncooked whole wheat elbow macaroni
  • 0.17 Medium butternut squash , seeded and cubed
  • 1/25 cup Plain greek yogurt
  • 0.17 cup Fat free milk
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Pepper
  • dash Ground nutmeg
  • 1/4 cup Shredded Sharp Cheddar Cheese
  • 0.08 cup Shredded Parmesan Cheese
  • 0.08 cup Soft whole wheat bread crumbs
Nutrition
value
383
calories per serving
9 g Fat23 g Protein51 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    23g
  • Carbs
    51g
  • Fiber
    2g

MacroNutrients

  • Carbs
    51g
  • Protein
    23g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    543mg
  • Iron
    2mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    422mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home