This healthier Butternut Squash Mac and Cheese recipe is made with lots of good-for-you squash, its easy to make in just 30 minutes, and its SO cozy and creamy and delicious. See notes above for possible ingredient add-ins.
Ingredients For Butternut Squash Mac And Cheese Recipe
2 tablespoon Butter
12 Fresh Sage Leaves
3 Large cloves garlic, minced
1 pound Diced butternut squash
1.5 cup Vegetable Stock
1 pound Uncooked Pasta
2 cup Whole milk
8 ounce Good quality sharp cheddar cheese, shredded
As required Fine sea salt and freshly cracked black pepper
Nutrition value
395
calories per serving
14 g Fat23 g Protein70 g Carbs3 g FiberOther
Current Totals
14 g Fat
23 g Protein
70 g Carbs
3 g Fiber
MacroNutrients
Carbs
70 g
Protein
23 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
478 mg
Iron
1 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
442 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
