Ingredients For Butternut Squash Mac And Cheese Recipe
1 pound Small Pasta Shells
4 cup Peeled and diced butternut squash
3 Garlic Cloves
2 tablespoon Olive oil or butter
2 cup Vegetable Broth
0.5 teaspoon Chili powder
0.1200000000000001 teaspoon Ground nutmeg
0.75 teaspoon Kosher salt, plus more to taste
Freshly ground black pepper
0.5 cup 2 milk
2 cup Shredded smoked gouda cheese
Nutrition value
466
calories per serving
18 g Fat31 g Protein72 g Carbs3 g FiberOther
Current Totals
18 g Fat
31 g Protein
72 g Carbs
3 g Fiber
MacroNutrients
Carbs
72 g
Protein
31 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
301 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
394 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
