Butternut Squash Chili Recipe

Name: Butternut Squash Chili Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! Jeanne Larson, Mission Viejo, California.

3.8

13 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Butternut Squash Chili Recipe

1 pound Ground beef or turkey
0.75 cup Chopped Red Onion
5 Garlic cloves, minced
3 tablespoon Tomato paste
1 tablespoon Chili powder
1 teaspoon Ground Cumin
0.5 teaspoon 1 salt
1.75 cup 2 water
1 can Black beans, rinsed and drained
1 can Pinto beans, rinsed and drained
1 can Diced Tomatoes
1 can Tomato Sauce
3 cup Cubed peeled butternut squash
2 tablespoon Cider vinegar
Optional: chopped avocado, plain greek yogurt and shredded mozzarella cheese

Nutrition
value

115

calories per serving

4 g Fat12 g Protein5 g Carbs2 g FiberOther

Current Totals

4 g Fat
12 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
12 g
Fiber
2 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
39 mg
Iron
2 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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