Ingredients For Butter paneer masala without onion garlic Recipe
250 Cottage cheese/paneer gram
50 butter gram
3 tomato chopped
1 ginger paste spoonful
As required Salt
2 Dry whole red chilli
1 Whole coriander seeds spoonful
1 inch Cinnamon
2 Bay leaves
3 Cloves
4 Green cardamom
10 Black peppercorns
1 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 teaspoon Garam masala powder
1 Kasuri methi spoonful
0.5 cup Fresh cream
Nutrition value
61
calories per serving
1 g Fat2 g Protein11 g Carbs8 g FiberOther
Current Totals
1 g Fat
2 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
100 mg
Iron
3 mg
Vitamin A
894 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
5 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment