Budget Carrot, Cumin And Kidney Bean Burger Recipe
Recipe By Great British Chefs
Continuing our series of posts on whether tasty recipes can be cooked on a tight budget. Jack monroe shows how you can eat healthily with very little money A delicious bean burger recipe which makes a quick and cheap dinner.
Ingredients For Budget Carrot, Cumin And Kidney Bean Burger Recipe
1 Large Carrot
1 Onion
1 Handful of coriander
1 teaspoon Cumin powder
400 gram Tinned red kidney beans
2 tablespoon Oil
Nutrition value
253
calories per serving
6 g Fat14 g Protein34 g Carbs13 g FiberOther
Current Totals
6 g Fat
14 g Protein
34 g Carbs
13 g Fiber
MacroNutrients
Carbs
34 g
Protein
14 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
228 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
